Tokyo to IST
Tokyo is 3 hours and 30 minutes ahead of India Standard Time.
Times may vary due to daylight saving time.Quick answer. IST is 3 hours and 30 minutes behind Tokyo, and that gap never changes. Neither Tokyo nor IST observes daylight saving time, so the same conversion is correct on every date of the year.
Time difference
Tokyo, Japan
JST UTC+9:00 No DST
Tokyo and the rest of Japan.
no DST
India Standard Time (IST)
IST UTC+5:30 No DST
Mumbai, Delhi, Bengaluru, Chennai, Kolkata, Hyderabad.
India runs on a single time zone, UTC+5:30, and has not observed daylight saving time since 1945. The half-hour offset is why IST conversions rarely land on a round hour.
Tokyo to IST conversion table
Every hour of the day for 2026. Neither side observes daylight saving, so this table is correct on every date of the year.
| Tokyo | IST | 24-hour |
|---|---|---|
| 12 AM | 8:30 PM −1 day | 20:30 |
| 1 AM | 9:30 PM −1 day | 21:30 |
| 2 AM | 10:30 PM −1 day | 22:30 |
| 3 AM | 11:30 PM −1 day | 23:30 |
| 4 AM | 12:30 AM | 00:30 |
| 5 AM | 1:30 AM | 01:30 |
| 6 AM | 2:30 AM | 02:30 |
| 7 AM | 3:30 AM | 03:30 |
| 8 AM | 4:30 AM | 04:30 |
| 9 AM | 5:30 AM | 05:30 |
| 10 AM | 6:30 AM | 06:30 |
| 11 AM | 7:30 AM | 07:30 |
| 12 PM | 8:30 AM | 08:30 |
| 1 PM | 9:30 AM | 09:30 |
| 2 PM | 10:30 AM | 10:30 |
| 3 PM | 11:30 AM | 11:30 |
| 4 PM | 12:30 PM | 12:30 |
| 5 PM | 1:30 PM | 13:30 |
| 6 PM | 2:30 PM | 14:30 |
| 7 PM | 3:30 PM | 15:30 |
| 8 PM | 4:30 PM | 16:30 |
| 9 PM | 5:30 PM | 17:30 |
| 10 PM | 6:30 PM | 18:30 |
| 11 PM | 7:30 PM | 19:30 |
Highlighted rows are the 5 hours where a 9–6 working day in Tokyo overlaps a 9–5 working day in IST.
Popular conversion times
| Tokyo | IST |
|---|---|
| 9 AM Tokyo | 5:30 AM |
| 10 AM Tokyo | 6:30 AM |
| 11 AM Tokyo | 7:30 AM |
| 12 PM Tokyo | 8:30 AM |
| 3 PM Tokyo | 11:30 AM |
| 5 PM Tokyo | 1:30 PM |
| 6 PM Tokyo | 2:30 PM |
| 8 PM Tokyo | 4:30 PM |
Business hours and meeting times
Comparing a 9:00–18:00 working day in Tokyo against 9:00–17:00 in IST, across the whole week — a slot only counts if it lands on a working day at both ends.
Both sides work Monday to Friday, so the working weeks line up and you share 5 days.
Rows are days in Tokyo. Columns are hours of the Tokyo day.
Best recurring slot
1 PM Tokyo = 9:30 AM IST , every shared working day
Across the week that is 25 overlapping working hours . The widest day is Monday, with 5 hours.
| Day | Overlap (Tokyo) | Local (IST) | Hours |
|---|---|---|---|
| Monday | 1 PM – 6 PM | 9:30 AM – 2:30 PM | 5 |
| Tuesday | 1 PM – 6 PM | 9:30 AM – 2:30 PM | 5 |
| Wednesday | 1 PM – 6 PM | 9:30 AM – 2:30 PM | 5 |
| Thursday | 1 PM – 6 PM | 9:30 AM – 2:30 PM | 5 |
| Friday | 1 PM – 6 PM | 9:30 AM – 2:30 PM | 5 |
| Saturday | Tokyo weekend | — | — |
| Sunday | Tokyo weekend | — | — |
Public holidays
A shared working day is only usable if neither side is on holiday — and India and IST build their calendars on different systems, so the days each loses rarely coincide.
Over the next 8 weeks you share 40 working days. 6are lost to a public holiday on one side or the other, leaving 34.
| Date | Who is off | Holiday |
|---|---|---|
| Monday, September 21, 2026 | Tokyo | Respect for the Aged Day (敬老の日) |
| Wednesday, September 23, 2026 | Tokyo | Autumnal Equinox Day (秋分の日) |
| Friday, October 2, 2026 | India | Gandhi Jayanti |
| Monday, October 12, 2026 | Tokyo | Sports Day (スポーツの日) |
| Tuesday, October 20, 2026 | India | Dussehra (Vijayadashami) |
| Tuesday, November 3, 2026 | Tokyo | Culture Day (文化の日) |
Next holidays in Tokyo
- Monday, September 21, 2026Respect for the Aged Day (敬老の日)published date
- Wednesday, September 23, 2026Autumnal Equinox Day (秋分の日)published date
- Monday, October 12, 2026Sports Day (スポーツの日)published date
- Tuesday, November 3, 2026Culture Day (文化の日)published date
- Monday, November 23, 2026Labour Thanksgiving Day (勤労感謝の日)published date
Public holidays as published by https://date.nager.at, covering 2026–2028. Regional and employer-specific days are not included.
Next holidays in India
- Friday, October 2, 2026Gandhi Jayantisame date every year
- Tuesday, October 20, 2026Dussehra (Vijayadashami)partialpublished date
- Sunday, November 8, 2026Diwalipublished date
- Monday, November 9, 2026Diwalipublished date
- Friday, December 25, 2026Christmas Daypartialsame date every year
India has three national holidays on which the whole country closes. Everything else is either a central-government gazetted holiday that individual employers choose to observe, or a state holiday. Festival dates follow lunisolar calendars and move every year, so they are listed explicitly rather than derived.
Holiday dates for Tokyo and elsewhere come from a dataset last refreshed on 2026-09-12 (date.nager.at plus curated national calendars). Lunar dates — Eid, Chinese New Year, the Jewish holidays — are predicted and can move by a day once officially announced. Regional, state and employer-specific holidays are not included. Confirm anything you are booking a flight around.
About this conversion
no DST
India runs on a single time zone, UTC+5:30, and has not observed daylight saving time since 1945. The half-hour offset is why IST conversions rarely land on a round hour.
Frequently asked questions
What is the time difference between Tokyo and IST?
IST is 3 hours and 30 minutes behind Tokyo, on every date of the year. Neither side observes daylight saving time.
What time is 9 AM Tokyo in IST?
9:00 AM Tokyo is 5:30 AM in IST, all year round.
What is the best time for a meeting between Tokyo and IST?
Working days overlap for about 5 hours on a typical Monday: 1 PM to 6 PM Tokyo, which is 9:30 AM to 2:30 PM in IST. For a recurring invite, 1 PM Tokyo / 9:30 AM IST is the slot that works on the most days.
Does Tokyo observe daylight saving time?
No. Tokyo stays on JST (UTC+9:00) for the whole year, with no daylight saving changeover.
How many hours a week do Tokyo and IST actually overlap?
25 hours across the week, spread over 5 working days. 1 PM Tokyo (9:30 AM IST) is the slot that works on the most days, so it is the one to put in a recurring invite.
Do public holidays in Tokyo and IST line up?
Barely. Over the next eight weeks the two sides share 40 working days, and 6 of those are a public holiday on one side or the other, leaving 34. The next holiday in IST is Gandhi Jayanti on 2026-10-02. Indian, Gulf and Western holiday calendars are built on different systems, so the days each side loses rarely coincide.
Is Tokyo ahead of IST?
Yes. Tokyo runs ahead of IST by 3 hours and 30 minutes, so a working morning in Tokyo lands the previous evening or night in IST.
Converting the other way
Looking up times starting from IST? Use the IST to Tokyo converter, which leads with IST as the starting point and is written for that reader.
Related converters
- IST to EST · Eastern Time
- IST to CST · Central Time
- IST to PST · Pacific Time
- IST to UTC · Coordinated Universal Time
- IST to GMT · Greenwich Mean Time
- IST to CET · Central European Time
- IST to GST · Gulf Standard Time
- IST to MST · Mountain Time
All cities in Japan: IST to Japan.